Five Things You Should Know About Prediabetes. After announcing the expansion of Diabetes Stops Here and asking you which topics you’d like covered, we received a specific request for more information about prediabetes. A staggering 7. 9 million Americans deal with this condition, and while it can lead to crippling health consequences, it can be avoided. Here are five things you should know about prediabetes: 1. Before people develop type 2 diabetes, they almost always have prediabetes, a health condition where your blood glucose is higher than normal but not as high as if you had diabetes. How can I find out if I have it? Your doctor can give you a blood test to tell if you have prediabetes (the same test that’s used to test for diabetes). At your next doctor visit, ask if you should be tested for prediabetes. What can I do if I have prediabetes? If you have prediabetes, there are important steps you can, and should, take. Early intervention can turn back the clock and return elevated blood glucose levels to the normal range. Losing weight is an important step for most people with prediabetes, and the amount doesn’t have to be huge to make a difference. Coupled with 3. 0 minutes of exercise each day and healthy food choices, you’ll be on your way. Talk with your doctor and visit our website to learn more about other ways you can prevent or reverse the condition. Does this mean I’m going to develop type 2 diabetes? Prediabetes can lead to type 2 diabetes. Scientific studies show taking the above steps can often halt or at least slow down the progression of prediabetes so it doesn’t take a turn for the worse. Where can I find help? It’s never too late to make healthy changes and the American Diabetes Association is here to help. Check out My. Food. Advisor for tips on eating well and our website for ideas about fun ways to be physically active. Does anyone have success stories they can share? The 100 by Jorge Cruise (2013): What to eat and foods to avoid. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. I make my own pemmican. I only use it when eating away from home. I eat fresh grass-fed beef bought locally, and I see no reason to add more beef to my diet when at home. LivingSocial helps you find the best deals in San Jose with discounts up to 90% off restaurants, hotels, spas, and more! Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk. Donation Requests Whole Foods Market San Jose on The Alameda is proud to support our local community. To request a donation, please visit our Northern California. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals.
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May 2017
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