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Blood used exclusively for human transfusion. Not until the 1. 90. Blood types identified by. Karl Landsteiner. Subsequently, the success of Blood transfusion significantly increased. Blood Type AB Diet Guidelines Type AB—Delicate offspring of tolerant Type A and the formerly barbaric, but more balanced, Type B. Type AB’s unique traits. Now, research has shown that. When Blood testing for Blood. Cord Blood banking or Cord Blood Bank and and Cord Blood Registry. Blood type is of primary importance. Remember. Blood test results are always best interpreted by a Blood professional or. Blood test history, over time. Blood test results are important. Blood disorders in Blood tests and a Blood test with Rare Blood types. Free Blood testing. Humans can, by present day standards and. Blood that may not be their precise same Blood type. Find your Blood. type on the chart below to discover which other Blood types present standards permit you. These charts represent the general population of the United. States. Racial and ethnic backgrounds, as well as purity will differ. Blood Types and. Compatibility Chart. There are some good reasons for. Blood to his wife during her childbearing years. If, after the Blood. Blood cells. and the subsequently born fetus inherits the father's red cell antigen, the antibody from. Bloodstream of the fetus causing destruction of fetal red Blood. This may cause serious anemia in the fetus and excessive jaundice in the infant. This is a known major cause of brain damage. No one has tried to explain where the Rh negative people came from. Most, familiar with blood factors, admit that these people must at least be a mutation if not. The “eat right for your type” diet, also known as the blood type diet, advises people to eat certain foods based on their blood type: A, B, AB, or O. Origins Type AB blood type is the only blood type that did not evolve as the previous two blood types. Blood types A, B, and O have been around for centuries but. As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat. As far as blood transfusions go, the Type AB person is the fortunate one. Having no A or B antibodies, they can accept A, B, AB, and O blood and are sometimes. Your blood type may explain why you digest some types of foods better than others. Find out what you should be eating for your blood type if you have AB+ or. One important note: in the past, type O Blood was given to virtually anyone except those with what was termed 'rare' Blood. Donors of Blood group O were. AB Positive. As an AB blood donor, you have a unique opportunity to enhance your generous “gift of life”. People with AB Negative (.6% of the population) and AB. You’ve probably donated blood at least once in your life so, along with free apple juice, the American Red Cross gave you a card identifying your blood type. Special Blood transfusions. Blood cells that do not have the particular in- compatible and offending. Of course, we suggest. Blood donation for the mother. However, for those mothers who are unable to. Blood test results are. Blood disorders in Blood tests and a Blood test with Rare. Blood types. Many published studies over recent years have shown that chimpanzees mostly. Blood type A, almost no Blood type O, but never Blood type B. The other great ape. Blood type B, almost no Blood type O, but never Blood type A. In these. 'man- apes' species, said to be the ancestors of man, there is NO Blood type AB in either. Blood type O, in. Many people with O+ and A+ do not. The rationale seems to be that potential donors believe that because they are of a. Blood type that their Blood is not needed. What they fail to think about is, YES. Blood users are also of common type; consequently O+ and. A+ are used more than twice as much as any other donor types! The Blood That You. Inherited Blood Type Inheritance Chart and. ABO Blood Types and Parentage Calculator. ABPeople with Blood type AB negative (1/2% of the population) and AB positive are potential. This means plasma can be transfused to people having all Blood. AB +People with Blood type AB positive comprise 3- 1/2% of the population. People with this. Blood are universal recipients. This means that they can be transfused with any. Blood in emergency situations. Facts. about Blood Types with charts about Blood Types and Blood type information. O +O positive donors are needed more frequently than any other donor. Because O positive is. Blood type (3. 9% of the population), it is needed more often by people. Blood in hospitals. Facts about Blood. Types with charts about Blood Types and Blood type information. O - 7% of the population has O negative Blood. People with O negative donors are potential. Blood cell donors. This means that their red Blood cells can be transfused. Blood. Facts. about Blood Types with charts about Blood Types and Blood type information. Simply put, your Blood is tested for ABO/Rh. The basis of the Blood group tests is the ability to detect specific. Blood cells. The A antigen is on type A cells; the B. B cells. If neither A nor B antigens are detected, the donor has type O. Blood; if both are present, the donor has type AB Blood. If the major Rh antigen is. Rh+ (for example, O+, A+, B+, or AB+); if not, the donor is Rh- (O- . A- , B- , or AB- ). There are more than 6. Blood cells. These sub- types are important, but often not. In Short, What are Blood Types? Everybody has a Blood type. The most common Blood type classification. ABO system discovered and defined by Karl Landsteiner in the. There are four types of Blood in the ABO system: A, B, AB, and. O. Your Blood type is established before you are born, by specific genes. You receive one gene from your mother and one. Blood type. These two. Blood type by making proteins called agglutinogens exist on the surface of. Blood cell in your body. Blood test. results are important in Blood disorders in Blood test and Blood tests with. Rare Blood types. There are three alleles (variations) of the Blood type gene: A, B, and O. Since. we all have two copies. Blood, there are six possible combinations; AA, BB, OO, AB, AO, and. BO. These combinations are referred to as genotypes, and they. In addition to the proteins existing on your red Blood. Blood plasma. Agglutinins are protectors of our bodies and are responsible for ensuring that only the Blood. Blood type exist in our bodies. Physicians rely on . From this Blood. testing the medical professional then prescribes therapies and remedies. Blood tests. Good Blood tests make possible state- of- the- art. Blood tests can be provided affordably. Some of the most common Blood tests are: Allergy Blood Testing. Blood Tests for. Autoimmune Diseases. Blood Diseases Testing. Cancer Detection Blood Testing. Blood Cholesterol Test. Diabetes Blood Tests. DNA, Paternity and Genetic Testing. Blood Tests for. Drug Screening. Environmental Toxin Blood Testing. Fitness, Nutrition and Anti- Aging. Gastrointestinal Diseases Revealed by Blood Tests. Blood Testing for. Heart Health Hormones and Metabolism. Infectious Disease Blood Tests. Kidney Disease Blood Test. Liver Diseases Blood Testing. Sexually Transmitted Diseases (STD's) Blood Tests. Thyroid Disease Blood Tests Other Blood. Typing and Classification Systems VISIT. THE BLOODMOBILE. NATIONAL BLOOD REPORT : . FLORIDA BLOOD CENTER LINKS : . SELLING SPERM NEW. YORK PLASMA : . CALIFORNIA PLASMA : . FLORIDA BLOOD PLASMA. NATIONAL PLASMA CENTERSMERCURY.
Gwyneth Paltrow calls personal trainer Tracy Anderson her 'pint-sized miracle and the exercise genius of all time'. And who can blame her? After all, Tracy is. How does the South Beach Diet Work? As mentioned, the South Beach Diet is unique, successful, easy, and works in a three-phase process. Top Nutritionist, Detox and Health Pioneer. Top nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, Ph. D, CNS, has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as. Welcome to the StrongFirst forum for strength discussion. What’s the Best Birth Control for Acne? Medically Reviewed by Nicole Galan, RN. March 3, 2. 01. 6. Written by Natalie Silver. If you’re dealing with acne, birth control may help treat it. The synthetic hormones found in some birth control pills can help decrease the secretion of oil from your glands. This can actually lessen breakouts. The ingredients in birth control pills can vary, so you should make sure that your medication contains the right mix of hormones. Birth Control 1. 01. The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control. Safe Generic Pharmacy is a trusted online pharmacy. We offer top quality migraine medications, birth control pills, antibiotics and weight loss drugs. Diane 35 birth control pill is a combination hormonal pill used to prevent pregnancy. Diane 35 pills are also useful to treat acne, Seborrhea, Idiopathic Hirsutism. There are many types of birth control available. The birth control pill is one common form of birth control. The birth control pill contains synthetic hormones that prevent the sperm from fertilizing an egg. These pills can: stop the ovaries from releasing an eggchange the consistency of cervical mucus to make it harder for sperm to reach the eggalter the lining of the uterus to prevent implantation. Several birth control pills contain the hormones estrogen and progestin. This type of pill is known as the combination pill. The ratio of estrogen and progestin differ in each type of combination pill. Other birth control pills contain only progestin and are sometimes referred to as minipills. The birth control pill can offer additional benefits. Those on birth control may experience: lighter, more regular periodsfewer menstrual crampsa reduced risk of certain cancers, including ovary, uterus, and colon cancersimproved acne. Birth control pills aren’t the only form of contraception available, and you should talk to your doctor about the best option for you. Birth control pills don’t protect you from sexually transmitted infections (STIs). You should consider using a barrier method, such as a condom, to protect against STIs. Birth control pills are synthetic forms of the hormones progesterone and estrogen taken by women to prevent pregnancy. The birth control pill prevents. Learn more about how the birth control pill can affect your skin and acne — and sometimes, for the better. Many women are not told about the countless birth control pill risks. I list here ways to try to combat the risks, as well as alternative birth control methods. Acne 1. 01. Acne is a source of skin irritation that can range from mild to severe. It’s often caused by an increase in the male hormone androgen. This hormone is present in women and becomes active in the teenage years for both men and women. Androgen causes sebaceous glands to produce more oil, or sebum. Acne can manifest in a variety of forms, including: whiteheadsblackheadssmall red, tender bumpspimplesnodulescystic lesions. Women can get acne from: hormonal changes during puberty and adulthoodmedicationsmakeuppressure or rubbing on the skin. Having a family history of acne can make you more prone to getting acne. Treatment for acne depends on its severity and your reaction to different methods. The first line of treatment includes over- the- counter options, such as cleansers, lotions, and other topical treatments. If your acne doesn’t clear up with these basic methods, you should talk to your doctor about prescription- based options. These include both topical and pill- based medications in the form of antibiotics, retinoids, and others. The birth control pill is an acne treatment option for women. Read more: Stress and acne: Is there a connection? This is because the pill decreases circulating androgens, which decreases the production of sebum. The pills must contain both estrogen and progestin to be effective against acne. The minipill only contains progestin, so it doesn’t improve acne. Many combination birth control pill brands are available. Each contains its own variation of hormones. Pills prescribed for acne should contain progestin with low androgenic possibility. Most combined birth control pills are equally effective in helping acne breakouts. A recent study by the Cochrane Group looked at 3. After looking at six new trials, the authors concluded that all combination birth control pills treated noninflammatory and inflammatory acne. The study also suggested there was slight evidence that combination birth control pills containing drospirenone were more effective than those that contained norgestimate or nomegestrol acetate plus 1. Combination pills containing drospirenone were then found to be less effective than those containing cyproterone acetate. This distinction isn’t significant enough to favor one type of combined birth control over another, though. Pub. Med Health concluded in a summary of this study that any claims that one pill can lead to better skin than another should be taken with caution. If you take combination birth control pills to improve acne, it may take weeks or months before you notice a visible improvement. This is because the hormones need time to get into your system and recalibrate your levels. Read more: Learn how to reduce pimple redness »Side Effects of the Birth Control Pill. If you’re prescribed a birth control pill to treat acne, you should be aware of the pill’s side effects. Some side effects of birth control pills include: nausea vomitingstomach crampsbloatingweight gain weight losschanges in your periodheadachesbreast tendernessdizzinessfainting. Serious side effects of birth control include deep vein thrombosis, heart attack, and stroke. Those who smoke, are older than 3. Outlook. Talk to your doctor about what acne treatment might be best for you. A combination birth control pill may be a good option. According to a study in the Journal of the American Academy of Dermatology, birth control can be a first- line alternative to antibiotics in the long- term treatment of acne in women. If you’re unable to find a suitable birth control pill that meets your needs, your doctor should be able to help you find another option for treatment. Sections; Top Stories; Watch; U.S. International; Politics; Lifestyle; Entertainment; Virtual Reality; Health; Tech; Investigative; Sports; Weather; Shows. The Gluten-Free, Low-Carb Paleo Diet (GFLCP), same as the high-fat, moderate protein, low-carb diet Dr. Mercola promotes, is now hitting the mainstream. Irritable bowel syndrome (IBS) is common in the general population and has a significant medical and socioeconomic impact. Its pathophysiology is still not entirely. How Does an Elemental Diet Treat SIBO? Remember that bacteria are living things. Like all living things, bacteria have to eat something. The bacteria in our small. Caution Advised ~ The Paleo Mom. As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet. Let me emphasize right out of the gate that this is not a diet without merits (excuse the double negative); in fact, it has significant therapeutic potential for some clinical pathologies. However, it is also a diet with inherent risk, as evidenced by the extensive list of adverse reactions reported in the scientific literature—and this has not yet been a thorough enough part of the public discussion on ketogenic diets. Typical ketogenic diet macronutrient ratios. This is the first of a series of articles discussing various facets of a ketogenic diet with an inclination toward balancing the discussion of the pros and cons of this high- fat, low- carb, low/moderate- protein diet. My interest in this topic stems from concerns I have over its general applicability and safety, simultaneous with its growing popularity. I feel a moral and social obligation to share what I understand of these diets, from my perspective as a medical researcher. The dangers of a ketogenic diet was, in fact, the topic of my keynote presentation at Paleo F(x) this year (links to video will be provided once available). This series of articles will share the extensive research that I did in preparation for this presentation, including all of the topics covered during my talk as well as several topics that I didn’t have time to discuss (also see the free PDF Literature Review at the bottom of this post). For every anecdotal story of someone who has regained their health with a ketogenic diet, there’s a counterpoint story of someone who derailed their health with an identical diet. I’m not here to trade anecdotes. I’m here to cite a collection of scientific papers, including results from clinical trials, case studies, and mechanistic studies that show a potential dark side to the ketogenic diet. However, it wasn’t until 1. Two French doctors, Guelpa and Marie, observed that a 4- day fast decreased seizure frequency in 2. La cure du Dr. Guelpa”, a prescribed treatment for epilepsy that consisted of fasting followed by a very limited vegetarian diet. Hugh Conklin popularized fasting (three days to three weeks) as a way to cure numerous illnesses, including epilepsy. The banner was taken up in 1. Dr. Rawle Geyelin, who was the first to document cognitive improvement resulting from fasting in a scientific study performed on 2. Dr. Conklin’s work hit the news! As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet. Let me emphasize right out of the gate that. Fasting has one very important barrier to rampant clinical use: it’s not sustainable. You can’t starve for the rest of your life and expect it to last very long. In 1. 92. 1, Drs. Stanley Cobb and W. How and When to Be Your Own Doctor. Moser with Steve Solomon. Chapter Three. From The Hygienic Dictionary. Hydrogen Therapy. The Emergence of A New Field of Medicine and How You Can Benefit From It Right Now (with a little help from your friends. Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS). G. Lennox became the first to observe that control of seizures by fasting occurs via a change in body metabolism that can be induced either by absence of food or by a very low carbohydrate intake. And this observation led to the birth of a form of nutritional starvation, the ketogenic diet, a term coined by Dr. Russell Wilder who developed the diet as an alternative to fasting and demonstrated its comparable effectiveness in epilepsy. Wilder observed that the diet produced high levels of ketone bodies in the blood and hypothesized that a high fat, low carbohydrate diet would mimic the anticonvulsant effects of fasting because limited glucose supply would force fat to be metabolized into ketones, which could then be used as an alternative fuel by the brain (this hypothesis took decades to prove, and the more detailed mechanisms remain largely a mystery). In 1. 92. 5, Dr. Mynie Peterman, calculated the exact formula for nutritional ketosis, a daily diet comprised of: 1. In the earliest epilepsy studies, calories were restricted to 7. Research into ketogenic diets went through many ups and downs over the decades that followed. Every time a new anticonvulsant drug for epilepsy was developed, interest in ketogenic diets waned under the presumption that it’s easier, and more tolerable, to take a pill every day compared to a severely restrictive diet. However, interest was rekindled in the wake of professional and public recognition subsequent to: the popularity of the Atkins’ Diet Revolution; a Dateline report featuring a 2- year- old Charlie Abrahams whose intractable seizures are successfully stopped after he adopted a ketogenic diet; the creation of The Charlie Foundation which disseminates informational ketogenic diet videos to doctors and dieticians; and the movie Do No Harm. Since the late- 1. Alzheimer’s. Adverse Reactions to Ketogenic Diets. As the list of health conditions that may be at least partially alleviated by ketogenic diets increase (and which currently includes epilepsy, Alzheimer’s, Parkinson’s, Autism, traumatic brain injury, bipolar disease, PCOS, cancer, obesity, and diabetes), so too does a body of literature pointing to common side effects and potential adverse reactions. Adverse reactions to a ketogenic diet have been reported in the scientific literature. Yes, even including well- designed clinical trials performed and published very recently. Side effects are typically what are reported in shorter- term studies, where as both side effects and adverse reactions are reported in the long- term ketogenic dietstudies (typically 6 months to 2 years, but any study that allows for keto- adaptation, which takes up to a month, can be considered long- term). A long list of not- good things. And did you can’t that last one? Five scientific papers have reported deaths as an adverse effect from long- term ketogenic diets (here’s the citations: Stewart, et al., 2. Kang, et al., 2. 00. Kang, et al., 2. 00. Bank, et al., 2. 00. Suo, et al., 2. 01. PDF download of my Literature Review at the bottom of this post which contains details on all of the papers reporting adverse reactions). Two of these papers are case studies, and the other three are papers derived from two separate clinical trials, all studies in epileptic children. Some of the deaths can be attributed to extra complications from secondary conditions or accidents that befell the child during the course of the clinical trial; however, other deaths—most typically from severe infection or heart disease—are attributed directly to long- term ketosis. The Relevance of Adverse Reactions. I believe the potential for adverse reactions is important information for people to know when they are weighing a ketogenic diet versus other diets or therapeutic options. But, that doesn’t mean that everyone need avoid ketogenic diets. It’s a question of weighing the pros and cons for each individual. Because the overwhelming majority of the long- term ketogenic diet studies have thus far been performed in the context of epilepsy, this is the field of research that has most thoroughly reported adverse reactions. Certainly, these kids belong to a more sensitive population (why documented deaths as a result of adverse reactions to a ketogenic diet have occurred almost exclusively in epileptic children), but that doesn’t mean that these reports don’t provide extremely useful information, or a warning worth heeding (another double negative!). After all, it’s not typically the robust healthy person who experiments with ketogenic diets to improve their health—and while death is probably very unlikely, the potential harm to other body systems (cardiovascular, immune, endocrine, digestive) remains. The Need For More Science. The body of scientific literature on ketogenic diets is surprisingly sparse when you consider the therapeutic applications of this diet have been in effect for nearly a century. A mere 1. 59. 2 scientific papers are returned by Pub. Med (the US National Library of Medicine and National Institutes of Health online medical research database) with the search term “ketogenic diet”. It’s not that other diets are more thoroughly researched per se, but certainly other therapeutic strategies to mitigate disease, the most relevant example being anticonvulsant drugs for epilepsy (c. Pub. Med returns 1. Frankly, research is just beginning to scratch the surface in terms of understanding how ketogenic diets work to reduce seizures in epilepsy or to provide the other documented benefits. Why is that important? Because the extensive list of documented side effects and adverse reactions indicate that the positive health effects of a ketogenic diet comes at a cost, one that may not be acceptable to many. Understanding how a ketogenic diet works to provide a benefit, also gives clues as to why it causes adverse reactions. And because the documented adverse reactions include serious illness and death, understanding why these might come about is a prerequisite for adopting this therapeutic strategy in a more widespread way. What insight we can glean from mechanistic studies will be the topic of several future articles. Does the need for more science give ketogenic diets a green light or a red light? And while certainly other diets (Paleo, or the autoimmune protocol being good examples) stake therapeutic claims, the mechanisms of action are purely through micronutrient saturation and avoidance of foods known to be inflammatory. The ketogenic diet is different in that it was designed to emulate starvation, taking advantage of the biochemical benefits of starvation for certain body systems (mainly neurological, but this is also why weight loss is a common result of a ketogenic diet) while tolerating the detriments to other body systems (such as endocrine and immune systems). And this is why a thorough understanding of both the pros and cons of a ketogenic diet are necessary in order for every individual to make the best decision for themselves. Citations and Additional Reading. This PDF contains a review of the literature on ketogenic diets. Normally, my science- based posts contain a dozen or so references at the bottom. Mens Health 1. 80. A low - calorie diet is usually used to achieve. Reducing calorie intake to 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men. A 1500 calorie diet plan. This also applies if you’re a male who’s only lightly active and seeks weight loss. 1800 calorie diet plan;. 1800 Calorie Diet. 1800 calories per day is a generalized recommendation for men trying to lose weight. 7-Day Weight-Loss Diet Meal Plan. 1800 Calorie Diabetic Diet, Basic. Care Notes; Medication List; Q & A; Overview. A sample of an 1800 calorie diet is listed below. An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that. 1700 Calorie Diet For WomenRECOMMENDED FOODS WHAT CAN I EAT ON THE GAPS DIET? Acesulphame Acidophilus milk. FOODS TO AVOID Contact us. GAPSdiet7.11-2-09.pdf. Autism Recovery Timeline Using GAPS Diet: I'm writing to encourage you to heal the body with GAPS protocol and to understand a real timeline of recovery. Are you wondering why and how to start the GAPS diet with your family? We do the GAPS diet every January as a nourishing cleanse to jumpstart our nutrition for the year. Gut and Psychology Syndrome . Skip to Content. Real Food For Autism (0 item) Enter your search. Login or Register. Shop; Help; Play Pause. Written by Dr. Natasha Campbell-McBride, Guts and Psychology Syndrome reveals how the GAPS diet improves your gut flora to help heal your health problems. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Gut and Psychology Syndrome . Gut and Psychology Syndrome (GAPS) is a condition, which establishes a connection between the. The Other Half of Your Training Plan – Half. Marathons. Net. By Carissa Liebowitz. Nutrition is critical while training for a marathon or half marathon. Carbs, carbs, carbs! If you are on a low carb diet, then STOP. What is the best Marathon Nutrition? Eat right and run faster. Beginner marathon and more experienced runners. Fueling your body for 1. The right combination can be the backbone of successful training runs. It is important to not only fuel yourself properly on race day, but throughout your training program. Especially on the days leading up to long runs, you should be eating a well- balanced diet with a concentration on carbohydrates. When compared to protein and fat, carbohydrates are the most efficiently broken- down and metabolized form of energy for the body. What to eat? Try complex carbs. Fill your diet whole grains, vegetables, and fruits. Proteins and fats should take a secondary role in your diet. If you think of your plate as a peace sign, fill two- thirds with complex carbohydrates and leave the other one- third for the fats and proteins. By providing your body with the right nutritional formula, you will ensure that you have the best performance possible during your training runs. The USA Track & Field (USATF) reminds runners that their fueling strategy has an impact on their runners’ ability to train at a higher intensity, frequency, and duration. Additionally, it can have an effect on a runner’s adaptation to training and their chance for injury. Many runners have a pre- race dinner ritual that is tried and true. 4 Training Changes To Make Before Your Next Big Race. By Allie Burdick June 27 2017. Small adjustments to your training, attitude, diet and workout recovery can help. Fueling your body for 13.1 miles is a training plan in its own right. The right combination can be the backbone of successful training runs. It is important to not. Half Marathon Training 21k of Threshold Pace Running Explained. Click here to subscribe to my mailing list and get 15 free running workouts and more. 30 Competitor February 2013 YOUR 1/2 MARATHON TRAINING PLAN PACES: 3K pace: 10 seconds per mile faster than 5K pace 5K pace: 15 seconds per mile faster than 10K pace. Abby, an 8- time half marathoner from Delaware, enjoys a plate of pasta the night before the race. Do not use the night before a race as a time to experiment on new foods, however. Christine, a five- time half marathoner from Connecticut, reminds runners if you’re thinking of indulging the night before, “Resist! Plan on eating that big bowl of spicy nachos after the race.” Practice the same thing when it comes to breakfast before running. Stick to a few hundred calories of complex carbohydrates within a couple hours leading up to the run. Experiment with variations and time during your training period. Take note on the long runs that you feel particularly energetic and try the combination over again for the next run. Nutrition while running is probably the hardest hurdle for most half marathoners. Everyone is different when it comes to what is most effective for their stomach, pace, and preference. Many times it can take multiple runs to figure out what combination and brands work best. Scott, a three- time half marathoner from Atlanta, prefers Hammer gels every five miles. A gel at mile 5 and at mile 9 works best for M. J. Allen, a four- time half marathoner from Virginia. Chris, a running coach and specialist from Nebraska, stresses about fuel strategy, “Do not make changes on race day!” Nutrition for recovery is the final piece of the puzzle. According to the USATF, runners should eat or drink a minimum of 5. This narrow window allows glycogen to be replaced in as little as 1. When training, this is very important for runners to bounce back and be ready for the next workout. On the day of the race, follow the same strategy to minimize energy crashes and to return to running as quickly as possible. Half Marathon Training Programs . It is almost seen as a watershed moment when running becomes more than a means to weight loss or a way to get healthy – it is something you are serious about. But don’t be daunted by the challenge of half marathon training programs. Although it is more than double the distance of a 1. K, it will not be double the pain. You will not always be running the full distance in your half marathon training program; most of your training will be a combination of the training methods you have been using as part of your 1. K program. The one major difference will be the inclusion of one longer run a week, but this should not be viewed with fear – you are now at a stage with your running where the chance to do a relaxed, longer run will be a pleasure. You will have all sorts of concerns and questions during your half marathon training program but don’t worry, there are hundreds and thousands of people who have made the same commitment and are facing the same dilemmas. A quick trawl through the C2. K website will allow you to read other people’s stories and see how they dealt with the issues you face. There are many half marathon training programs and they will all be slightly different. Finding a training guide that you like and that you can stick to will be your priority. If you are the sort of person who has the time to devote to your training and can afford to spend a little longer each day on your training sessions then it may be that a training plan that simply increases your mileage might be just the thing for you. Where you used to spend three days a week running about 4- 5 miles each session, now you might run on four days, and push your distance up to 6- 8 miles, meaning your weekly mileage rises to 2. However, that may be too much running for some people, either due to a lack of time, or because a tendency to injury means they need to do other activities, such as cross training or swimming. In that case, adopt a training plan that only has two running sessions in the week and then do a long, slow run at the weekend. This could be a 1. So as you choose your half marathon training program, consider how much time you want to spend training on a weekly basis and decide what you want to achieve from your training. Select your half marathon training program based on the way you feel you would most like to train. All the training plans will help you increase your mileage but you need to take into account the training plan you feel most comfortable with. It is also a question of how long you want to follow the training program for and what your end goal is. Is it to challenge yourself to run a higher weekly mileage? Have you enjoyed the health benefits of running and want to lose more weight and get even fitter? Have you made a pledge to support a charity by running a half marathon? Or have you been bitten by the competitive running bug and want to really push your running limits? If you are aiming to run a half marathon, what are your aims for the race? Do you want to stay the course and say ? For novice runners, just aiming to finish the course should be your priority. There is plenty of time to improve once you have confidence over the 1. Half marathon training programs will incorporate a number of training methods that you may not have encountered in your previous training programs. These aim to develop your speed, strength and muscular endurance. Here are a few of the more popular methods. Fartlek training is a training method that means . You may be asked to run for 3. If you do not live near a hill don’t worry, you can substitute hill running with sprinting, or running on a beach. Another training method you might encounter is interval running. This is a formal style of Fartlek training. The 1. 0k training program may say . To do this, you should pace out a distance that is roughly 1. With all of these training methods, the important thing is that you don’t overdo it or take on a training program that is not right for you. Read what others say about training programs and make a decision based on what you want to get from the experience. Links to Half Marathon Training Programs. Hal Higdon Half Marathon Training Program. Jeff Galloway Half Marathon Training Program. Diet Pills Health Risks. Diet pills and aids are a multi- billion dollar industry. But the promises of pills are usually empty, and the dangers of addiction or other health problems may far outweigh any benefits for the users. People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any effort. And there is a multi- billion dollar industry that revolves around getting these people to believe promises of results that are qualified with fine print stating that the statements they are making haven. One of the largest areas of the industry is diet pills. Not only can they cause harmful side effects, but they can become both physically and emotionally addictive. One of the most dangerous aspects of diet pills is that they are not required by law to be tested by the FDA before they are released to the public.
However, the FDA will act to remove a product from the market once it has been shown to be dangerous. This happened in 2. FDA banned products containing ephedrine (ephedra) after it was suspected of being at least partly responsible for the death of a prominent athlete. Secondly, these pills can be purchased over the counter as well as by prescription. However, some people who are trying to . The pills work in different ways. Many are appetite suppressants with active ingredients like phenylpropanolamine or caffeine. Many of them are supposed to increase the rate of your metabolism and at the same time they should help in controlling the appetite. Others claim to block the body. Others even claim to give the same results of a bariatric gastric banding surgery without the operation. These pills expand in the stomach to create a feeling of satiety. Last, but not least, some diet pills are based on the process of eliminating waste or fluid from the body. Many include some form of diuretic or laxative. Diet pills can be addictive and can also have harmful side effects even when they are taken according to the doctor's directions. If you have any health problems, consult your physician before taking any kind of diet pill. Be sure that you follow the directions and be sure that you're aware of possible side effects. Stop taking the pills immediately if you experience any of them. Some known side effects of diet pills include: anxiety or nervousness, irritability, insomnia and a feeling of restlessness or hyperactivity, high blood pressure, tightness in the chest, heart palpitations, heart attack, stroke or congestive heart failure, digestive tract problems like vomiting, diarrhea, constipation or other stomach pain, fever, dry mouth, headaches, dizziness, blurred vision, profuse sweating, hair loss, menstrual cycle and sex drive disturbances and urinary tract problems. In the case of overdose, users can experience tremors or convulsions, confusion or hallucinations, breathing problems, renal failure or heart attack. As you can see, diet pills need to be taken with caution due to all of the physical risks. But there are emotional risks too. Often those trying to lose weight may start to feel emotionally dependent on the pills. They may attribute their initial success to diet pills only, forgetting any diet modifications, exercise or other lifestyle changes that may have been the true reason for the weight loss. People will often 'pill hop', trying one new pill after the other, looking for the magic cure that will let them continue to eat whatever they want but still lose weight. However, only a balanced, sensible diet combined with exercise has been proven to keep weight off over any amount of time. And no pill will cause the lifestyle and emotional changes needed to stop overeating and start losing weight. Which Diet Pills Work Best for Energy and Weight Loss? In past generations, doctors often prescribed amphetamines such as Dexedrine to help people lose weight and feel more energetic. But modern medicine discourages the use of prescription amphetamines for weight loss and energy due to the risk of addiction. If you want to lose weight and gain more energy, you should speak to your doctor about prescription appetite suppressants that have amphetamine- like properties such as phentermine, diethylpropion or phendimetrazine, notes the National Institute of Diabetes and Digestive and Kidney Diseases. Phentermine is the most commonly prescribed weight loss and energy pill in the United States and has been approved for medical use since 1. Mayo Clinic. Your doctor may prescribe generic phentermine or the brand name Adipex- P. But you must change your diet and exercise habits or risk regaining any weight lost once you stop taking phentermine. You may experience side effects such as increased blood pressure, constipation, dry mouth or dizziness after taking the drug. Your doctor may prescribe diethylpropion on a short- term basis to help you lose weight and increase your energy, according to Pub. Med Health. This drug is also marketed under the brand names Durad, Tenuate and Tepanil. You should not take the medication for more than 1. You may experience side effects such as an unpleasant taste in your mouth, vomiting, increased urination, restlessness or anxiety after taking diethylpropion. Learn about the diet do’s and don’ts for people with COPD, including healthful foods, size and frequency of meals, and supplements to aid digestion. Water Retention and the Waterfall Diet. Phendimetrazine is another Food and Drug Administration- approved weight loss and energy pill available only by prescription, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Like other appetite suppressants, you should not take the drug for more than 1. You also risk suffering from side effects such as a false sense of well- being, irritability, dry mouth, an unpleasant taste in your mouth and trouble sleeping. The Food and Drug Administration has banned sales of several once- popular weight loss and energy supplements. You should not take any pills consisting of fenfluramine, sibutramine, ephedra, ephedrine, ma huang, country mallow and heartleaf. All of these ingredients may cause severe and even fatal heart and lung damage in some dieters; substances such as ephedra become even more potentially dangerous when combined with caffeine. As of 2. 01. 1, Food and Drug Administration officials were investigating the safety of bitter orange. |
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