Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing what everybody in the fitness and bodybuilding industry said it was the right way to do things. Here is some of the stuff that was part of my daily life: carrying around food in plastic containers, always looking at the watch if it’s time to eat, eating even when I wasn’t hungry because it was TIME, had to eat before bed and every morning as soon as you wake up eat as fast as I can so I have time to get ready for work. I realized I’m spending most of my free time eating and preparing food. Maybe a part of me didn’t want to admit that all of the things I believed were true and all the things that I struggled to maintain in my daily routine didn’t really matter. So after a month of deciding if I’m going to let go of my old habits I decided to finally free myself and try leangains. This article is directly a result of my experience from last 2 months of doing the leangains style of eating. Lean gains vs. Carbo cycling. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Want to get a Ripped and Cut body as fast as you can naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs. Shred JYM Is A fully dosed, non-proprietary fat burner! Get Shred JYM ONLY at Bodybuilding.com! There are many 3 Day Military Diet reviews out there for you to read. What makes this review different from other Military Diet reviews is that not only are we going. As you probably know if you read my blog carbohydrate cycling was my diet of choice for cutting and clean bulking, generally it’s very difficult to follow, results are amazing, energy levels are sky high and I’ve been doing it for 2 years. Also I’m very happy to hear regular feedback from people that followed my carb cycling diet for cutting and got great results. If you are not familiar with carb cycling you can check out the full article here. It’s a very hard diet to keep up with and I would only advise it for very advanced people with at least 2 years of experience with following strict meal plans. When comparing lean gains with carb cycling it’s like another planet, so for most of you guys you’d want to keep reading this and you check out carb cycling later. Basically if you are after the results they are the same. Difference is that leangains is a more sustainable system when aiming for long term. Instead of cycling 3 different days low, moderate and high carb you cycle 2 days your workout days and your off days. All though some of carb cycling lovers might argue here that for some workout days you don’t need the same amount of calories (arms vs. On typical work days I wake up at 7 AM and go to sleep at 2. You can sometimes push it to 1. Sometimes I also end up eating at 2. OK as long as you follow the routine. You might be wondering how I don’t get hungry in the morning and I also thought that would be a problem but really it’s not, it’s just what you are used to. Get the sculpted arms and shoulders you've always wanted with these arm exercises and shoulder workouts. Start with the Get Tank-Top Toned arm workout video, or.I wake up have my green tea and drink water till 1. I’ve felt hungrier when I had my breakfast as soon as I woke up. 16 Week Pre-Contest Preparation Bodyfat Reduction Program. Written by - Gary "Hulkster Jr." Becker. This program is dedicated to the individuals that helped me get. Have you ever wondered what it takes to get that ripped, athletic look? Here's a diet and exercise plan proven to lower your body fat and increase muscle. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. Outside of this eating window you shouldn’t consume any calories. Things that are allowed: green tea (without sugar), water, coffee (without sugar), calorie free sweeteners and sugar free gum. Diet soda (0 calories) is acceptable too but you should avoid that in general for numerous health issues caused by artificial sweeteners and additives. How many meals should you eat? Personally I prefer to have 3 meals, my workout is usually around 1. I like to have my second meal around 1. I feel like my workout is a lot better on full stomach (2h after a meal). Basically you can have as many meals as you want as long as you eat them inside the 8h window and that you fit your daily calorie intake goal. Some eat 2 some do 4 meals, I prefer 3 and I have good results and to be honest it seems the most logical to eat breakfast, before and after workout. What about calorie intake? Calories are all that matters, that’s the single most important thing you should know about all diets. Knowing how many calories you eat and your calorie goal is essential to reaching or maintaining your physique. There is no way around this, if you don’t count calories start doing it. The sooner you start the better. Easiest way to find out your calorie numbers is by using a calculator to get a rough estimation of the intake and then after you set a calorie goal and eat food to match it you measure yourself every Monday morning after toilet on empty stomach on a weight scale (has to be the same scale) and see if the weight is going up or down or staying the same. I suggest you try to find out your maintenance level first and then adjust it to fit your goal, so take 3 weeks to find out your maintenance and then you have a great base to start gaining muscle or cutting fat. As far as leangains rules, you want to consume at 5. So my last meal is the biggest on workout days. On rest days my biggest meal is breakfast where I also aim to consume 5. Here is a great calorie calculator designed specifically for intermittent fasting and it works great for lean gains. Link. Macro and micro nutrients. For every meal plan after you set your calories you need to split those calories into macro nutrients. I keep my protein high around 2. Carbs and fat vary depending if it’s workout or rest day, on workout days I like to have more carbs and on rest days I reduce the carbs and up the fat a bit. You can check out a sample meal plan on the bottom on this article where I’m going to show you exactly how much calories I intake and from which food. Difference with lean gains and some other diet is that you want to consume most of your carb calories after exercise and keep the protein high in all meals so for example my last meal + protein shake have 1. Micro nutrients also important but they should be passively handled if you eat a good amount of vegetables and carbs from healthy sources like Oats. If you are still worried about that you can always throw in a multivitamin and mineral supplement to cover everything. Supplements and Leangains. As far as supplements I’m not a big fan of throwing away loads of money on them. In my opinion supplements are a nice addition if you have extra cash but most of you don’t need them and won’t feel any difference. If you are cutting with a very large calorie deficit vitamin and minerals supplements are great but I don’t recommend you do that in the first places so let’s get back to lean gains. Supplements I use are whey protein, minerals (calcium, zinc and magnesium) and fish oil.– Whey protein isolate is there for practical reasons, it makes my life a lot easier as I don’t have time to eat 2. If I had the spare time to prepare solid meals and chew I wouldn’t drink whey.– The 3 minerals (calcium, zinc and magnesium) are something worth investing in my opinion, with very heavy training and no red meat I rely on these to make sure I’m not missing out on anything.– Omega 3 Fish oil is essential for good health. This is a supplement that most people can benefit from, if you don’t eat omega 3 rich fish every day get fish oil in pill form. Your goal should be to intake a minimum of 2 grams of EPA + DHA, this amount will be enough to get all the benefits. Benefits of Leangains and my experience with Intermittent Fasting. The biggest benefits I can think of is definitely more free time, I can’t imagine going back to 6- 7 meals. I can’t put it to words how liberating it feels to switch from 7 to 3 meals. With 3 meals I’m more productive and it’s much more practical if you have other tasks in life except eating. You guys probably wonder by now what’s the difference between leangains and the typical average American diet with 2- 3 meals. The biggest problem is that the average Joe has no idea how many calories he needs or how many calories he consumes. Also you probably noticed people always have snacks (they don’t have control over that) and these snacks are constantly spiking insulin which prevents all the benefits of Intermittent fasting like prolonged fat burning. Also the typical American junk food diet has very bad food choices which don’t even cover the basic protein intake, has too much sodium, lacks vegetables and fiber. Thing I noticed about leangains is that my focus improved and energy levels are much more stable than while I was having 6 meals (which goes against what’s said in most fitness magazines and forums). Problem with many meals is that after each meal you get an insulin spike which shortly after results in a sugar drop that causes bad mood. I’ve noticed that 3 large meals give a more consistent energy flow because of the volume of food, higher fat and larger quantity fiber ingested at once. Effects on gaining muscle and losing fat. After 2 months of following lean gains I haven’t noticed any difference in my physique after switching to 3 meals, my calories and foods are same as before and it’s only logical to assume that meal frequency doesn’t play any role in body composition. It’s all calories in and out. Right now my main focus is building some lean muscle mass so I’m doing 1. I keep maintenance calories. The meal frequency and style is sustainable long term and for big family events or some celebrations where I have to “cheat“ the only thing I have to do is create a calorie buffer. For example I’m skipping meal 2 and having all those calories in meal 3. This works perfect and it’s much easier to manage a social life as your meals are mostly at the same time as everyone else. It’s funny how when I first started this everyone was shocked when I didn’t turn down pizza or cake like I used to. I was a big believer in clean diets with no cheat meals and yes it works, the results are great but now I’m testing if food choice does matter at all. I’m testing for example if I can have chocolate and reduce some rice and almonds while maintaining the calorie balance with the same end result.
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This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it's time to quit 'low fat' foods) Nutritionist Nichola Whitehead. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. The ten weight loss mistakes that everyone makes. Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making. While opting for 'low- fat food' and cutting back on portion sizes might sound like a surefire way to shed pounds, your diet and exercises regime could actually be hindering your efforts. Nichola Whitehead, Ramsay Health Care UK’s specialist nutritionist, has summed up the ten most common weight loss misconceptions - and how to avoid them. Trying to lose weight? Expert nutritionist Nichola Whitehead lays out the top ten mistakes we all make when trying to shed pounds, from eating too little to setting unrealistic expectations. EATING 'LOW FAT' AND 'DIET LABELLED' FOOD Don't let marketing ploys fool you; a healthy biscuit is still a biscuit and may actually contain as many calories and as much sugar as the standard version (especially if you eat a few of them)! Always check out the ingredients list before you buy and remember that a salad may be healthy but if it's loaded with creamy and sugary dressings then it could contain more calories than your friend's burger. Focus on eating wholefoods, and if you do buy packaged food make sure to read the nutrition label first. CHOOSING CARDIO AND AVOIDING WEIGHTS Studies show that lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also improves overall body composition and boosts fat loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat. AN HOUR ON THE TREADMILL OVER A 1. MINUTE HIIT ROUTINEMany people believe that if they slog away on the treadmill for an hour they will lose the optimum amount of weight. This is not always the case. An alternative option is high- intensity interval training or HIIT. Exercise is carried out at a low or moderate intensity with the caveat that several short bouts of high intensity, often 'all- out', exercise are included. It is considered to be more time efficient and research shows this type of exercise can bring about rapid beneficial changes in metabolic function and even reductions in body fat. NOT SLEEPING ENOUGH If you're not sleeping enough, either in terms of quality or quantity, you're going to struggle to stay on track with fitness or nutrition. Studies have shown that participants who sleep for less than 6 hours a night consume more calories the next day than those who sleep for 7 to 8 hours a night. It can be all too easy to become obsessed with the weighing yourself too frequently but the fact is that you can hold a significant amount of weight in your stomach and gut. SETTING UNREALISTIC GOALS This can often lead to disappointment. Instead of shooting for a dress size that has not been seen in your closet for 1. To help keep you motivated toward meeting your ultimate goal, set mini- goals you can reach within a month or so. Remember that you're on a journey to improve your life and health and gain control over your weight. It's not about perfection. FOCUSING ON WEIGHT LOSS RATHER THAN FAT LOSS When people say they want to lose weight, more often than not they mean they want to lose fat. Muscle is much denser than fat; gram for gram it takes up less space, meaning that if you are resistance training your weight may stay still on the scales. Make sure to take photographs of your weight loss progress, as well as tracking inches lost as you may be getting smaller despite a consistent number on the scales. NOT DRINKING ENOUGH WATER Staying hydrated is essential when it comes to facilitating fat loss as water helps you to stay in tune with your true hunger signals. Water also helps to prevent headaches and keeps you regular; helping you to feel more comfortable to exercise too! Aim for a pale straw colour when you go to the toilet to ensure optimal hydration. WEIGHING YOURSELF TOO OFTEN It can be all too easy to become obsessed with the weighing yourself too frequently but the fact is that you can hold a significant amount of weight in your stomach and gut, meaning that you will be heavier at the end of the day in comparison to the start of the day. Nutritionist Nichola Whitehead says eating too little could be hindering your weight loss. You will also be heavier if you haven't been to the toilet for a while. Try not to let daily fluctuations in your body weight put you off your weight loss efforts; focus on weekly trends and weigh yourself in a morning only, before you eat or drink anything and after you go to the toilet! EATING TOO LITTLE Our body doesn't like to go hungry and if you don't eat enough calories then it can start to slow down to conserve energy. Eat too little and you may also not feel like working out which will be detrimental to your fat loss efforts. Aim to eat as many calories as possible whilst achieving your fat loss goal as you can always take it lower as your weight loss slows down; I recommend by 5. NOT EATING ENOUGH PROTEIN Our bodies require protein on a daily basis and if we don't eat enough of it then our lean muscle mass may suffer, especially if you're trying to lose weight. In order to maximise fat loss and minimise muscle loss make sure to be eating an adequate amount of protein; at least 0. Kg body weight a day or more if you're exercising or wanting to lose weight with an aim to changing body composition. Sports News & latest headlines from AOLHeroic umpire saves the day after prank goes wrong. WAYS TO LOSE WEIGHT! No, this is not a . I’m talking about putting your race car on a diet. A car’s acceleration potential is measured by its Weight- to- Power ratio, or how many pounds of car each horsepower must accelerate. A 2. 20. 0 pound car powered by a 2. Weight- to- Power ratio of 2. So every horsepower must push 1. If we can reduce the car’s weight to 2. Most race organizations have a minimum weight allowed for a specific car, and some have a minimum weight for the car and driver combined. Some race series, like NASA’s Performance Touring, have even classified the cars by Weight- to- Power ratio. They weighed and dynoed the cars to determine which class they would race in. This is an imperfect system as engine torque is not taken into consideration, nor is the factor that a lighter car can change directions quicker or is easier on tires, but its a good way to classify vastly different cars into a somewhat equal format. There are two major factors to take into consideration before putting your race car on a diet. First, you must be intimately familiar with your particular race group’s rules on car weight. If the minimum weight of your car is pretty much a stock car with a rollcage, then there is no weight to loose. There will be the issue of where this weight is located however: lower, centered, and. Second, you need to prioritize your weight lose program, where will you get “the most bang for the buck”? Replacing a 1. 2 oz steel bolt with a 6 oz titanium one might be cool, but it’s not the most cost effective way for a club race car to lose weight. On the top of Racing On The Cheap’s “most bang- for- the- buck” weight loss program is removing anything that is not required for racing. That’s a free acceleration increase! Bumpers – on my 2. Z, the front and rear bumpers weighed about 1. Door windows and cranks – about 1. Interior components such as passenger seat, door panels, dashboard, and sound deadening material – up to. Fiberglass replacements weigh about 1. Carbon fiber replacements weigh about 5 lbs and cost about $8. Fiberglass looses 0. Carbon fiber looses 0. However that issue of weight location needs to come into the equation at this point. Weight high on the car (above its center of gravity) such as a hood, trunk, or windshield, causes more body roll during cornering, so it might be worth it to spend more to remove higher weight. Wheels and tires, brake rotors and calipers – lightweight wheels can be 5- 1. 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Naval Base San Diego. Facility. Contact Information. Admiral Prout Field House. Naval Base San Diego. Bldg. 3. 27. 9Phone: 6. Hours: Monday- Friday: 5 am- 9 pm. Saturday & Sunday: 9 am- 2 pm. Athletics Office. Monday- Friday: 8 am- 4: 3. Fitness Station. Naval Base San Diego. Bldg. 3. 41. 7 (across from Medical)Phone: 6. Harborside Sports and Fitness Complex. Naval Base San Diego. Bldg. 3. 47. 7 (near Pier 1. Phone: 6. 19- 5. 56- 2. Basketball Court Hours: Monday- Friday: 5 am- 9 pm. Saturday- Sunday: 9 am- 2 pm. Fitness Center Hours: Monday- Friday: 5 am- 5: 3. Health and Fitness Assessments. Naval Base San Diego. Admiral Prout Field House. Bldg. 3. 27. 9Phone: 6. The Olde Gym Fitness Complex. Naval Base San Diego. Bldg. 2. 23. Phone: 6. Hours: Monday- Thursday: 4 am- 1. Friday: 4 am- 1. 0 pm. Saturday & Sunday: 7 am- 8 pm. Holidays: 8 am- 6 pm. NOLF Imperial Beach. Facility. Contact Information. NOLF Imperial Beach Fitness Center. Bldg. 3. 6, adjacent to the Mini- Mart. Phone: 6. 19- 4. 24- 5. Hours: Monday- Friday, 6 am- 2 pm. 3 8 X 40 Diets That WorkKing Kong lebt (1. IMDb. Edit. A giant ape King Kong, which was shot and fell off the World Trade Center tower, appears to be alive, but is in coma for 1. Suddenly, in the rainforest, another gigantic ape is found - this time a female. She is brought to the USA, and the heart is successfully implanted. But then King Kong, having sensed the female ape, breaks loose. The meat-based diet differs from the vegetarian diet in that 124 kg of meat and 20.3 kg of fish are consumed per year (Table 1 Omega 3 1. 00. 0mg x 1. Capsules. This product provides a premium source of Omega. New Zealand fish oil. Cultures with traditionally high amounts of Omega. Take 1- 3 capsules daily with benefit the cardiovascular system and overall health, or as professionally advised. Cold water fish oil 1. EPA 1. 80mg, DHA 1. No artificial flavorings, preservatives, sugar, salt, corn, yeast, gluten lactose added. Omega- 3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. Polyunsaturated fatty acids, however, are actually good for you. The Paleo diet is everywhere these days. Four Hour Workweek author Tim. Omega- 3 fatty acids include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found primarily in oily cold- water fish such as tuna, salmon, and mackerel. Scientists made one of the first associations between omega- 3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1. As a group, the Inuit suffered far less from certain diseases than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega- 3 fatty acids, which provided real disease- countering benefits.
There are no known drug or nutrient interactions associated with increased consumption of omega- 3 fatty acids through foods. However, if you decide to take omega- 3s through supplements (especially those containing fish oils), be sure to check with your doctor first if you are taking a blood- thinner such as warfarin or heparin. One benefit of omega- 3 fatty acids is that they are very safe to consume. However, most sources recommend that fish consumption be limited to two to three servings weekly because so many fish are tainted with mercury and other contaminants. Fish oil capsules don't present this same risk. Jul- Aug; 1. 4 (7- 8): 6. Andrioli G., Carletto A., Guarini P., Galvani S., Biasi D., Bellavite P., Corrocher R., Differential effects of dietary supplementation with fish oil or soy lecithin on human platelet adhesion, Thromb Haemost. Nov; 8. 2 (5): 1. Brown E. R., Subbaiah P. V., Differential effects of eicosapentaenoic acid and docosahexaenoic acid on human skin fibroblasts, Lipids. Dec; 2. 9 (1. 2): 8. Donadio J. V. Jr, Grande J. P., Bergstralh E. J., Dart R. A., Larson T. S., Spencer D. C., The long- term outcome of patients with Ig. A nephropathy treated with fish oil in a controlled trial. Mayo Nephrology Collaborative Group, J Am Soc Nephrol. Aug; 1. 0 (8): 1. Edwards R., Peet M., Shay J., Horrobin D., Omega- 3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients, J Affect Disord. Mar; 4. 8 (2- 3): 1. Hodge L., Salome C. M., Peat J. K., Haby M. M., Xuan W., Woolcock A. J., Consumption of oily fish and childhood asthma risk, Med J Aust. Feb 5; 1. 64 (3): 1. Horrocks L. A., Yeo Y. K., Health benefits of docosahexaenoic acid (DHA), Pharmacol Res. Sep; 4. 0 (3): 2. Kremer J. M., Lawrence D. A., Petrillo G. F., Litts L. L., Mullaly P. M., Rynes R. I., Stocker R. P. Parhami N., Greenstein N. S., Fuchs B. R., et al. Effects of high- dose fish oil on rheumatoid arthritis after stopping nonsteroidal anti- inflammatory drugs. Clinical and immune correlates. Aug; 3. 8 (8): 1. Malasanos T. H., Stacpoole P. W., Biological effects of omega- 3 fatty acids in diabetes mellitus, Diabetes Care. Dec; 1. 4 (1. 2): 1. Naliwaiko K., Araujo R. L., da Fonseca R. V., Castilho J. C., Andreatini R., Bellissimo M. I., Oliveira B. H., Martins E. F., Curi R., Fernandes L. C., Ferraz A. C., Effects of fish oil on the central nervous system: a new potential antidepressant? Apr; 7 (2): 9. 1- 9. Navarro E., Esteve M., Olive A., Klaassen J., Cabre E., Tena X., Fernandez- Banares F., Pastor C., Gassull M. A., Abnormal fatty acid pattern in rheumatoid arthritis. A rationale for treatment with marine and botanical lipids, J Rheumatol. Feb; 2. 7 (2): 2. Olsen S. F., Soorensen J. D., Secher N. J., Hedegaard M., Henriksen T. B., Hansen H. S., Grant A., Fish oil supplementation and duration of pregnancy. A randomized controlled trial, Ugeskr Laeger. Feb 2. 8; 1. 56 (9): 1. Peck L. W., Essential fatty acid deficiency in renal failure: can supplements really help? Oct; 9. 7 (1. 0 Suppl 2): S1. Roynette C. E., Calder P. C., Dupertuis Y. M., Pichard C., n- 3 polyunsaturated fatty acids and colon cancer prevention, Clin Nutr. Apr; 2. 3 (2): 1. San. Giovanni J. P., Chew E. Y., The role of omega- 3 long- chain polyunsaturated fatty acids in health and disease of the retina, Prog Retin Eye Res. Jan; 2. 4 (1): 8. Schectman G., Kaul S., Kissebah A. H., Effect of fish oil concentrate on lipoprotein composition in NIDDm, Diabetes. Nov; 3. 7 (1. 1): 1. Shahar E., Folsom A. R., Melnick S. L., Tockman M. S., Comstock G. W., Gennaro V., Higgins M. W., Sorlie P. D., Ko W. J., Szklo M., Dietary n- 3 polyunsaturated fatty acids and smoking- related chronic obstructive pulmonary disease, Atherosclerosis risk in communities study investigators, Engl J med. Jul 2. 8; 3. 31 (4): 2. Simopoulos A. P., Omega- 3 fatty acids in health and disease and in growth and development, Am J Clin Nutr. Sep; 5. 4 (3): 4. Toft I., Bonaa K. H., Ingebretsen O. C., Nordov A., Jenssen T., Effects of n- 3 polyunsaturated fatty acids on glucose homeostasis and blood pressure in essential hypertension. A randomised, controlled trial. Dec 1. 5; 1. 23 (1. Von Schacky C., Angerer P., Kothny W., Theisen K., Mudra H., The effect of dietary Omega- 3 fatty acids on coronary atherosclerosis. A randomized, double- blind, placebo- controlled trial, Ann Intern Med. Apr 6; 1. 30 (7): 5. News: Breaking stories & updates. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Thank you for your support. Phrasal verbs list meanings and examples. Become distant, stop having a close relationship because time, distance, interests, etc, have changed. Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Developments after 1930. By 1930, the process of permanent-waving was well established and its importance can be gauged if one considers that the majority of middle. Accept or follow a decision or rule. We have to ABIDE BY what the court says. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. I grew up and still live in Bensonhurst. I remember there used to be people hanging out on every corner. No cell phones people would call the pay. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. Diabetes Doctor Miami Fl Treatment Diabetes & Alternative Diabetes Treatment We must look at Filipino boxing legend Manny Centrally located, yet wonderfully removed, discover your own private oasis at The Spa at Traditions. 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Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies. Athletes & Celebrities The 20 Fittest Couples on Instagram These fabulous, fit Internet stars prioritize fitness, healthy eating, and each other. The upcoming annual Muscle & Fitness War bodybuilding & fitness contest will be held at University Cultural Centre, National University of Singapore on 11 January 2014. Joanna Clare Thomas (born 12 December 1976) is a British professional female bodybuilder known to be the youngest to win her IFBB pro card, at the age of 21. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Paavo-Kallio, Esa, 1858-1936 ¶ fi.wikipedia; Honkakannel 1 Kielten viritys (Finnish) (as Author) Pacheco, C. See: Pessoa, Fernando, 1888-1935. Pacheco, José, 1885-1934. Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. How to Maintain a Diet Journal for Life: 9 Steps (with Pictures)1. Buy a steno- pad. You could also buy a cover for the steno- pad which has pockets but this is optional. Using a word processing program such as Microsoft's Word is a great way to organize your diet journal electronically. Save your work by month and year in separate folders to your hard drive. Leave a line open after Saturday, then start again with Sunday. Following our program has allowed people to. Naturally control the symptoms of digestive disease without DRUGS! Finally take a road trip or go out on the town. LOWS Soup shocker I love the skinny soups from Glorious, but I was really shocked to see their Syn value on the Slimming World website. The good news is that the. Put the day of the month beside each day of the week. There should be two columns of days, Sunday through Saturday. Get rid of acne with powerful diet choices. No more expensive acne treatments or dermatologist fees. Learn the secrets to clear skin that doctors don't! Start with day one of journal (next page). If you're on the Weight Watcher's. Don't forget to also add what kind of exercise you did and for how long, and anything else about your day that is relevant. This helps you get an overview of your progress. Alternatively, you can choose to have one page devoted per diet day if you want, so you can make more entries, (e. On your main calendar page, total up the total number of calories/kilojoules/points at the end of the week. Also record your weight. Once you get a whole book filled, you will see how many calories/points it takes to maintain a certain weight, and you can see the weeks where you have lost or gained weight. You may also learn the triggers that cause you to eat more or less food. Try these four low carb recipes if you've been diagnosed with prediabetes or are trying to bring your type 2 diabetes into remission with a low carb diet. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Conceive Girl With Clearblue Dual Hormone Kit Amazon Womens Motorcycle Helmets Amazon Womens Wide Boots. 28 Day Diet Diary proves you don't have to eat like a goat to be thin. This food diary reveals the myths and fallacies of current weight loss info. MyFitnessPal really works! I've tried countless times to lose weight but nothing worked. Anything restrictive and I. Free Calorie Counter, Diet & Exercise Journal. Tamara, a 3. 1 year old mother of two, weighed 2. Tamara's friend April asked her to check out My. Fitness. Pal, and our free app and website helped her lose 1. Her story is so amazing that she was featured on the Today Show! Wholesale Liquidators. AVE EDMONTON OPEN ONLY FRIDAY, SATURDAY, SUNDAYTo Receive Our E- Flyer By Email Every Month, Just Complete The Mailing List. Sign Up Form On The Right. Dry foods, medical items, survival tools and other integral. EDC, Go- Bags or Bug- In stock. Follow Us. on Social Media. Follow us social media for early bird specials, coupons and product news. Medical Supplies and Devices. Real Foods Corn Thins 2. Grower Green 4 Inch,0. Grower Terra Cotta 4 Inch,0. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default.Candy Hot Dog 2. 0g,0. Candy Burger 2. 0g,0. Sweet Cred Candy 1. Heinz Bababas 1. 28 Ml,0. Sheet Flat Gift Wrap,0. L1. 15. 79. 47 Seeds,0. Bowl,0. 2. 5,0. 00. Jumbo Candy Cane 2. Nestle Pure Life Water 5. Matchless Seeds,0. Gift Bag,0. 2. 5,0. Popcorn Extra Butter 9. Cake Candle,0. 2. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. Wholesale liquidators offers Tools, Hardware, Work Wear, Sporting Goods, Hunting And Camping Gear, Prepping Equipment and Items, Power Sports Accessories, House. 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Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Dr Pepper Diet 3. Ml,0. 4. 9,0. 00. Heinz Strawberry Dessert 1. Heinz Tomato Juice 1. Ml,0. 4. 9,0. 00. Grapefruit Diet 3. Ml,0. 4. 9,0. 00. Five Alive Citrus 3. Canada Dry 3. 55 Ml,0. Canada Dry Diet 3. Ml,0. 4. 9,0. 00. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Up 3. 55 ml ,0. 4. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Fancy Feast 8. 5 g,0. Sos Soap Pad,0. 4. Sos Soap Pad,0. 4. Barq's Root Beer 3. Fanta Cream Soda 3. Ml,0. 4. 9,0. 00. Fanta Grape 3. 55 Ml,0. Fanta Orange 3. 55 Ml,0. Nestea 3. 41ml,0. Pet Item . 4. 9,0. Food Item $0. 4. 9,0. Canada Dry 3. 55 Ml,0. Otis Spunkmeyer Cookie 5. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 1. 56 g,0. Priority 1. 56 g,0. Priority 1. 56 g,0. Priority 1. 56 g,0. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 8. 5 g,0. Priority 1. 56 g,0. Priority 1. 56 g,0. Big League Org. Gum 6. Big League Chew 6. Big League Watermelon Gum 6. Big League Sour Apple Gum 6. Door Stop B6. 14. Door Stop B6. 16. Lag Eye Bolt B4. 42. Seme Di Melone 5. Kimchi Ramyun 1. 20g,0. Rally Bar,0. 4. 9,0. Mini Pastilles,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Candy 2. 8 g,0. 4. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Friskies 1. 56 g,0. Baking Cups,0. 4. Hershey's Snowman Candy 3. Suction Hanger,0. Sewing Kit (box),0. Jombo Funnel,0. 4. Soap Dish,0. 4. 9,0. Plastic Kitchen Clips,0. Rice Spoon,0. 4. 9,0. Sewing Box Thread,0. Sewing Box Thread,0. Storage Bin,0. 4. Latex Glove,0. 4. Tomato Soup 2. 84 Ml,0. Whiskas 8. 5 g,0. Whiskas 8. 5 g,0. Whiskas 8. 5 g,0. A & W Root Beer 3. Ml,0. 4. 9,0. 00. Dairy Milk Thins 1. J Cloth Plus,0. 4. Chicken Breast Shaved 5. V- 8 1. 56 Ml,0. 4. V- 8 1. 56 Ml,0. 4. V- 8 1. 56 Ml,0. 4. Duo- tang Poly Report Cover Orn,0. Candy,0. 4. 9,0. 00. Candy,0. 4. 9,0. 00. Mr. Zevia 3. 55 Ml,0. Zevia Grape 3. 55 Ml,0. Zevia Cherry Cola 3. Ml,0. 4. 9,0. 08. Fuses Auto 1. 0 Pcs,0. Pooh Stickers,0. 4. Chocolate Heart 2. Tea Light Holder,0. Priority 8. 5 g,0. Okf Sac's Orange Drink 2. Kipperd Beef Single,0. Pepperoni Single,0. Peppers Each,0. 5. Green Onions 2 Pk,0. Stickers,0. 5. 0,0. Gift Bags Assorted $0. Green Onions Pack,0. Hair Accessories,0. Nutffles Hazelnut 2. Cranberry 2. 95ml,0. Bath Pal Squirter,0. Green Onions Pack,0. Pizza Pops 1. 00g,0. Cable Clips,0. 5. Metal Light Clip,0. Cola,0. 5. 0,0. 00. Ginger Ale,0. 5. 0,0. Lemon Lime,0. 5. 0,0. Planters Treasure Mix 7. Cranberry Sauce Whole 3. Ml,0. 5. 0,0. 00. Cheetos Crunchies 5. Pizza Pops 1. 00g,0. Mike & Ike Jolly Joes 6. Mike & Ike Org. Fruits 6. 0g,0. 5. Mike & Ike Berry Blast 6. Mike & Ike Tropical Typhon 6. Mike & Ike Tangy Twister 6. Go Lite Sweet Onion Chips 2. Herdez Spicy Lime Juice 3. Ml,0. 5. 0,0. 00. Lolly Pop Strip 1. Lolly Pop Strip 1. Lolly Pop Strip 7. Perrier Single,0. Premium Rawhide,0. Casino Cards,0. 5. Digestive Cookies,0. Head Shot Original 1. Head Shot Apple Slam 1. Head Shot Blueberry Slam 1. Glue Stick 2. 0g,0. Chiclets,0. 5. 0,0. Chiklets,0. 5. 0,0. Reese Caramel 3. 9g,0. Doritos 5. 0g,0. 5. Glosette Peanuts 4. Mentos Grape,0. 5. Metos Cin,0. 5. 0,0. Hunts Tomatoe Paste 1. Ml,0. 5. 5,0. 00. Kinder Chocolate 2. Certs 1. 2 Pk,0. 5. Hunts Tomatoe Paste 1. Ml,0. 5. 5,0. 00. Hunts Tomatoe Paste 1. Ml,0. 5. 5,0. 00. Hunts Tomatoe Paste 1. Ml,0. 5. 5,0. 00. Sr Fruit & Grains Bar 3. Grower Green 8 Inch,0. Grower Terra Cotta 8 Inch,0. Latex Rubber,0. 5. Seattle's Best Coffee 5. Juice Box 2. 00ml,0. Heat Matting,0. 5. Nutffles Hazelnut Truffle 3. Nutffles Redvelvet Truffle 3. Nutffles Almond Truffle 3. Jalapeno Sizzle Stick,0. Pepperoni Stick,0. Iams 8. 5 g,0. 5. Iams 8. 5 g,0. 5. Iams 8. 5 g,0. 5. Iams 8. 5 g,0. 5. Priority Dog Food 1. Priority Dog Food 1. Door Stop,0. 5. 9,0. Door Stop,0. 5. 9,0. Door Stop,0. 5. 9,0. Hook,0. 5. 9,0. 00. Lag Hook Bolt B7. Door Stop,0. 5. 9,0. Door Stop,0. 5. 9,0. Beef Broth 2. 84 Ml,0. Mighty Dog 1. 56g,0. Cooked Ham 7. 5g,0. Beer Sausage 7. 5g,0. Molson Exel . 5% Beer,0. Bowl,0. 5. 9,0. 00. Twine,0. 5. 9,0. 00. E Z Clean,0. 5. 9,0. Sewing Box Thread,0. Buttons,0. 5. 9,0. Gitf Bag Hologram Large,0. Yop 2. 00ml,0. 5. Beans In Tomato Sauce,0. Beans In Tomato Sauce,0. Ruled Sheets 1. 50pk,0. Big Foot Original Candy 6. Big League Org. Gum 6. M& m's Pretzel 3. M& M's Peanut Butter 4. M& M's Peanut Butter 4. Chick Peas 5. 40ml,0. Dark Red Kidney Beans 3. Mushrooms Pieces & Stems 2. Beans W/ Pork/ Tomato 3. Ml,0. 5. 9,0. 00. Mac & Cheese 2. Note Pad ,0. 5. 9,0. Note Pad ,0. 5. 9,0. Campbell's Veg Soup 2. Wire Brush,0. 5. 9,0. Everfresh Org Ban Straw 3. Mr. Household Tools,0. Heinz Sweet Potatoe 2. Ml,0. 7. 5,0. 00. Whole Wheat Pasta,0. Neoguri Spicy Seafood 1. Gillette Shampoo 5. Ml,0. 7. 5,0. 00. Hd Bungee Cord 1. Inch,0. 7. 5,0. 00. Mini Marshmallows,0. Canton Sauce. 18. Ml,0. 7. 5,0. 00. Broccoli Sprouts 1. Alfalfa & Radish Sprouts 1. Apple Juice Tera 1 L,0. Straw/oran/bann Singles 6x. Raspberry Singles 6 X 1. Tangerine Grapefruit 6 X 1. Hot Dog Relish 3. Mini Fruit Mallow 2. Allan Sour Fruit Slices 6. Candy Canes 1. 2 Pk 1. Cesar Chicken Noodle Veg 1. Cesar Beef 1. 00g,0. Cesar Turkey 1. 00g,0. BM Taco Seasoning Mix 3. Kerr's Lollypops 5. BC Caramel Brownie 4. Snapple Peach Green Tea 4. Ml,0. 7. 5,0. 00. Snapple Lemon Tea 4. Ml,0. 7. 5,0. 00. Rnd Lynch Pin 2 1/4. Goudas Chick Peas 5. Touch Toothpicks 6. Gabriel Sardines Tom Sce 1. Gabriel Sardines Tom Chil 1. Gabriel Sardines Soya Lem 1. Phoenicia Sardines Tomsce 1. Cortes Sardines Sf Oil 1. Home Style Potatoes 1. Campbells Soup 2. Soft Light Liquid Candle,0. Pet Food Single Serve,0. Tumbler Hour Glass 1. Oz,0. 7. 9,0. 00. Food Item $0. 7. 9,0. Food Item $0. 7. 9,0. Food 2 For $. 7. 9,0. Heinz Beans,0. 7. Soup,0. 7. 9,0. 00. Canned Pasta,0. 7. Chocolate Bar,0. 7. Tomato Sauce 3. 98 Ml,0. Heinz Mom's Recipe,0. Hot Rods 5 Pack,0. Pet Item . 7. 9,0. Food Item $0. 7. 9,0. Slotted Spoon W/ Wooden Handle,0. Seasoned Croutons 1. Juicy Twists Green Apple 1. Juicy Twists Blueraspbery 1. Juicy Twists Raspberry 1. Licorice Mix 1. 42g,0. Juicy Twists Root Beer 1. Juicy Twist Green Apple 1. Juicy Twist Watermelon 1. Juicy Twist Blue Raspberry. Juicy Twist Peach 1. Juicy Twist Cherry 1. Juicy Twist Bitter Berry 1. Juicy Twist Sour Apple 1. Juicy Twist Manic Melon 1. Joining Bracket B7. Eye Bolt B4. 24. 0,0. Eye Bolt B4. 30. 0,0. Mama Sitas Menudo Afritada 3. Mama Sita's Sinigang Sa 5. Folgers Classic Decaf Sing. Os Cranberry 2. 95 Ml,0. Birthday Paper 1. Sqft (3/$2. 0,0. 7. Kosher Zesty Garlic Pickle,0. Sour & Tangy Pickle,0. Hot & Spicy Pickle,0. Little Pepe Picante Pickle,0. Snack Olives Org. Snack Olives Spicy 5. Sanpelleorino Aranciata 3. Sanpelleorino Pompelmo 3. Sanpelleorino Clementina 3. Sanpelleorino Aranciata 3. Sanpelleorino Chinotto 3. Sanpelleorino Limonata 3. House Plant Fertilizer,0. Big League Grape Gum 6. Tropicana Grape Juice 3. Ml,0. 7. 9,0. 00. Orangina 2. 96 Ml,0. Pretty Packer,0. 7. Lindsay Olives 1. Ml,0. 7. 9,0. 00. Mini Glue Gun Glue 1. Sticks,0. 7. 9,0. Red Kidney Beans 5. Ml,0. 7. 9,0. 00. Romano Beans 5. 40 Ml,0. Small Green Peas 3. Ml,0. 7. 9,0. 00. Comp Cream Celery Soup 2. Beef Gravy 2. 84 Ml,0. Sliced Black Olives 1. Ml,0. 7. 9,0. 00. Friskies 3. 68 g,0. Paper Napkins 1. 00 Pk,0. Crest Tooth Paste 2. Hot Chocolate 2. 00g ,0. Friskies 3. 68 g,0. Friskies 3. 68 g,0. Friskies 3. 80g,0. Friskies 3. 80g,0. Note Book 8. 0 Page 3 X 4. Inch,0. 7. 9,0. 00. Cereal Bowl,0. 7. Safety Bath Mat,0. Cereal Bowl,0. 7. Pony Kids,0. 7. 9,0. P Pc Knife Set,0. Melamine 1. 1. Wu Chicken Broth 3. Ml,0. 7. 9,0. 00. Dole Orange Juice 3. Ml,0. 7. 9,0. 00. Mouse Traps,0. 7. Mott's Clamato 2. Jello Ff Chocolate Pudding,0. Jello Ff Pudding Vanilla 3. Jello Ff Pudding Wht Choc 3. Jello Pudding 1. 02g,0. Jello Pudding 1. 02g,0. Jello Lemon 9. 9 g,0. Jello Pudding 1. 02g,0. Caribbean Pot Roast Mix 4. Sweet & Sour Chicken Mix 4. Beef Stroganoff Mix 4. Chipotle Pepper Marinade 3. Creamy Pasta Salad Mix 2. Yorkshire Pudding Mix 4. Poutine Sauce Mix 2. Chili- o Seasoning 5. Meat Marinade 2. 8 g,0. Green Peppercorn Sauce Mix 3. Roast Gravy Sauce Mix 3. Assorted Fruit Gells 6. Sanded Fruit Gells 6. Brunswick Sardines In Water. Unico Pizza Sauce 2. Ml,0. 7. 9,0. 00. Water 1. 5l,0. 7. Lipton Green Tea 5. Ml,0. 7. 9,0. 00. Brisk Fruit Punch 5. Ml,0. 7. 9,0. 00. Stan Pro B- 1. 0 Clear 4. Water Chestnuts 2. Water Chestnuts 2. Nissin Big. Cup Beef Noodles 8. Ramen Bowl Hot & Spicy 8. Ramen Bowl Kimchi Flavour 8. Ramen Bowl Shrimp Flavour 8. Nissin Chow Mein Beef 1. Nissin Chow Mein Chicken 1. Assorted Large Seeds,0. Sour Candy Necklace,0. Salt Water Taffy 1. Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Technology and Science News - ABC News. In. Play from Briefing. Northern Dynasty Minerals reports that Pebble Project land use permit approved by State of Alaska for its ongoing activities at the Pebble Project in southwest Alaska (NAK) : The Pebble Partnership is in the process of reviewing in detail the state land use permit received today. However, Tom Collier confirmed Pebble will be advancing a program of work in Alaska in 2. Clean Water Act and National Environmental Policy Act. Given the extensive work undertaken at the Pebble Project over the past decade or more, and anticipated future activity, the 2. MLUP includes a requirement for a performance guaranty in the amount of $2 million related to any potential reclamation liability. Stone Energy retains Petrie Partners to assist with assessment of strategic direction (SGY) : 5: 1. Nu. Star Energy to conduct 1. William Greehey, Chairman of the board of directors of Nu. Star GP (NSH) (NS) : In the offering, the Partnership expects to sell up to $1. William E. Greehey, Chairman of the board of directors of Nu. Star GP, LLC. The Partnership currently intends to use the net proceeds from the offering, including the general partner's proportionate capital contribution and any exercise of the underwriters' option to purchase additional units, to fund a portion of the purchase price for the Partnership's previously announced acquisition of Navigator Energy Services, LLC and to pay related fees and expenses. Pending such use, the Partnership intends to repay borrowings under its revolving credit facility. Silver Standard reports Q1 production with 9. SSRI) : 5: 0. 6 pm Global. Star announced that the University of Miami Rosenstiel School will be deploying 5. SPOT Trace satellite trackers (GSAT) : This research is an extension of an ongoing project that launched in 2. BP oil spill to monitor how pollutants behave in normal and emergency conditions. Neurocrine Biosci confirms FDA approval of INGREZZA capsules as the first and only approved treatment for adults with Tardive Dyskinesia; webcast scheduled for today at 5: 3. ET (halted) (NBIX) : 4: 5. Ocean RIG UDW engaged Fearnley Securities and Clarksons to solicit support for the schemes of arrangement (as part of previously announced financial restructuring) (ORIG) : In addition, co has agreed to extend the term of the early consent deadline under the restructuring support agreement dated March 2. SSNs to accede to the RSA and receive a pro rata portion of the DRH early consent fee of $2. The DRH early consent fee deadline has been extended from April 1. April 2. 1, 2. 01. The deadline for holders of claims under the respective DFH and DOV facilities to receive a pro rata portion of the early consent fee in respect of $3. DFH and DOV claims will remain April 1. Nu. Star Energy to acquire Navigator Energy Services for approximately $1. NS) : 4: 4. 0 pm Genesis Energy, L. P. The Dow (unch) and the Nasdaq (- 0. Russell 2. 00. 0 (+0. Stocks retreated out of the gate, hitting their lowest levels of the day about an hour after the opening bell. By noon, equities had reclaimed about half of their earlier losses, but they still had difficulty shaking the risk- off sentiment until the final minutes of action. Even still, the late rally left the cash market short of its flat line. Sector standings echoed the day's risk- off sentiment as countercyclical groups held the upper hand over their more- risky, cyclical peers. The real estate (+0. On the cyclical side, the heavily- weighted financials (- 0. The financial group suffered from a flattening of the yield curve as increased buying interest within the Treasury market was unequally distributed; the 1. For technology, the sector's top component by market cap, Apple (AAPL 1. Meanwhile, chipmakers showed relative weakness, evidenced by the 0. PHLX Semiconductor Index, after Qualcomm (QCOM 5. Answer and Counterclaims to the January lawsuit brought by Apple against the company. The energy sector (- 0. The energy component climbed out of negative territory following reports that Saudi Arabia favors extending the OPEC/non- OPEC production cut agreement beyond June. WTI crude settled 0. Although the S& P 5. CBOE Volatility Index (VIX 1. The VIX Index now sits at its highest level since the presidential election. Investor participation was a bit below average again today in light of the abbreviated week; 9. NYSE floor. On the data front, investors received only one economic report- -February JOLTS- -on Tuesday: The February Job Openings and Labor Turnover Survey showed that job openings increased to 5. January. Tomorrow, investors will receive a batch of economic data, including the MBA Mortgage Applications Index at 7: 0. ET, March Export/Import Prices at 8: 3. ET, and the March Treasury Budget at 1. ET. Nasdaq Composite +9. YTDS& P 5. 00 +5. YTDDow Jones Industrial Average +4. YTDRussell 2. 00. YTD 4: 2. 2 pm Healthcare Services Group beats by $0. HCSG) : Reports Q1 (Mar) earnings of $0. Capital IQ Consensus of $0. Capital IQ Consensus. The co also announced that it has entered into new service agreements with expected annualized revenues of over $1. The co expects the full run rate of this most recent expansion effort to be reflected in the third quarter 2. Cor. Energy Infrastructure Trust announces a follow- on, underwritten public offering of its depositary shares, each representing 1/1. Series A Cumulative Redeemable Preferred Stock (CORR) : Co intends to use the net proceeds from the offering to repay indebtedness under its credit facility and/or for general corporate purposes. Artisan Partners Asset Mgmt March AUM +2. Q/Q to $1. 03. 8 bln (APAM) : 4: 1. DASAN Zhone Technologies receives notice from the Nasdaq due to its failure to file its 2. DZSI) : The letter also stated that, because the company failed to satisfy Nasdaq's filing requirement within the past year and notwithstanding the fact that the company subsequently remedied the deficiency, the company was not eligible to submit a plan to regain compliance with the filing requirement for the Staff's review; rather, the letter stated that the late filing of the 2. Form 1. 0- K would serve as an immediate basis for delisting unless the company timely requests a hearing before the Nasdaq Hearings Panel. The company's timely request for a hearing will automatically stay the suspension of the company's common stock for a period of 1. The company intends to timely request a hearing and a further stay of any suspension in the trading of the company's common stock pending the outcome of the hearing and the expiration of any extension granted by the Panel. Invesco reports prelim month- end AUM of $8. M/M (IVZ) : 4: 1. DCP Midstream and Kinder Morgan (KMI) sign LOI for DCP to participate in the development of the proposed Gulf Coast Express Pipeline Project (DCP) : The Gulf Coast Express Pipeline Project will provide an outlet for increased natural gas production from the Permian Basin to growing markets along the Texas Gulf Coast. The project is designed to transport up to 1,7. Dth/d) of natural gas through approximately 4. Waha, Texas area to Agua Dulce, Texas. The pipeline is expected to be in service in the second half of 2. A non- binding open season for firm natural gas transportation is currently in process. It is anticipated that DCP will be a partner and shipper on the proposed pipeline. KMI will build and operate the pipeline. Key operating measures for the portfolio were as follows: The total portfolio was 9. December 3. 1, 2. March 3. 1, 2. 01. The same store portfolio of approximately 1. March 3. 1, 2. 01. December 3. 1, 2. March 3. 1, 2. 01. Cash rents on new and renewed leases totaling approximately 0. During the first quarter of 2. Terreno Realty Corporation issued an aggregate of 2,0. Company's at- the- market equity offering program. Hospitality Props raises its quarterly cash distribution to $0. HPT) : 4: 0. 7 pm Air Transport Services Group have acquired two Boeing 7. China- based Okay Airways (ATSG) : 4: 0. Gladstone Investments increases monthly dividend to $0. April, May and June (prior $0. June 2. 01. 7 (GAIN) : 4: 0. Dry. Ships announces 2nd consecutive common stock dividend for the quarter ended March 3. DRYS) : Co announced that its Board of Directors has declared a quarterly cash dividend with respect to the quarter ended March 3. Under this policy, the Company will pay a regular fixed quarterly dividend of $2. With respect to the quarter ended March 3. Board of Directors declared a dividend of $2. May 1, 2. 01. 7 and payable on or about May 1. The dividend per share amount to be paid by the co will be determined based on the number of shares outstanding on the record date. Updated Key Information as of April 1. Cash and cash equivalents about $4. Book value of vessels, including deposits about $1. Party Loans about $1. Sifnos Loan Facility balance about $2. Number of Shares Outstanding about 4. Tsakos Energy initiates a new 'strategic alliance' with a major US oil company for the chartering of a series of crude tankers, primarily VLCCs and suezmaxes, for periods of up- to three years (TNP) : Co also announced the delivery of Sola TS, the sixth in a series of nine aframax tankers from Daewoo Mangalia Heavy Industries built on long term contracts to Norway's Statoil (STO). Organovo announces that Keith Murphy will be stepping down as CEO to pursue entrepreneurial opportunities effective April 2. ONVO) : Organovo's board of directors has appointed Taylor J. Crouch, previously CEO of e. Study. Site, a leading investigative clinical research company, to succeed Mr. Murphy will remain chairman of the board, and will serve as an advisor to the Company to ensure a seamless transition and offer his counsel and expertise. AAR Corp awarded a multi- year component support contract for ASL Group's airlines includes component support and repair for approximately 1. AIR) : 4: 0. 2 pm Procter & Gamble increases quarterly dividend to $0. PG) : 4: 0. 1 pm Tractor Supply sees Q1 below consensus; comps fell 2. TSCO) : Guides Q1 EPS $0. Your choice for Greenville NC Hotels. The perfect choice for Greenville NC Hotels, The Microtel Inn and Suites University Medical Park Hotel in Greenville, NC is a. From the big things you can't miss to the little things you should be sure not to miss, Greenville SC is packed with attractions that will entertain you, inspire you. Come join us for some exciting and energizing Group Fitness this month! Bring a friend for FREE – ask us for VIP passes today. View our GGX schedule on your mobile my. Path app today or online at! Come join us for some exciting and energizing Group Fitness this month! 24 Hour Fitness Center In Greenville Nc NewspaperBring a friend for FREE – ask us for VIP passes today. Come join us for some exciting and energizing Group Fitness this month! Bring a friend for FREE . 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Clubhouse Community Gardens Fitness Center Golf Pickleball Swimming Pool Tennis Walking Trails. The Greenville Fire/Rescue Department will strive to: enhance our status as the state's model for providing quality services in response to fire and. LivingSocial helps you find the best deals in Greenville with discounts up to 90% off restaurants, hotels, spas, and more! Welcome to our oceanfront Outer Banks hotel in Nags Head. Holiday Inn Express Nags Head Oceanfront is the only Outer Banks hotel that features over 4 acres of. The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard. Your Local Gold's Gym Home - Gold's Gym US in Charlotte, NC 28202 is the fitness gym for you! Call (704) 688-9959 today to join Golds Gym Charlotte (Uptown-Epicentre. |
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